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• Sales Rank: #4448217 in Books
• Published on: 1967
• Binding: Mass Market Paperback

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[U670.Ebook] PDF Download Is Food Making You Sick?: The Strictly Low Histamine Diet, by James L Gibb

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People all over the world suffer from histamine intolerance without being aware of it. We itch, sneeze, suffer from joint pain, inflammation, sleep disorders, irritability, anxiety, bowel disease, diarrhea, flatulence, stomach pain, heartburn and acid reflux, nausea, bloating and other digestive problems, eczema, psoriasis, tissue swelling, urticaria (hives), itching skin, itching scalp, sinusitis, runny nose, puffy eyes, hay fever, asthma, and breathing difficulties, or endure tension headaches, migraines, fuzzy thinking, dizziness, irregular heartbeat, painful periods (women), sudden drops in blood pressure, faintness or flushing. Symptoms may endure throughout our entire lives if we continue to consume large amounts of histamine without knowing it. Histamine is colorless, odorless and tasteless - undetectable except by scientific analysis, and yet crucial to our well-being. Individual histamine tolerance thresholds vary greatly. A range of circumstances including our genes, our environment, our diet and stress, cause our bodies’ histamine levels to rise. If they rise faster than our bodies can break them down, we experience the excessive inflammation brought on by histamine intolerance, or HIT. The good news is, if we can understand what is happening and why, we can treat or prevent this widely unrecognized condition. By far the best way to treat histamine intolerance is with diet. All foods with the potential to raise histamine levels should be avoided until your health improves significantly. This book discusses HIT in depth, including causes, symptoms and therapies, backed by scientific research. Along with a list of foods to help HIT sufferers, it includes a wide range of recipes for everything from entrées to desserts. Find out more at http://www.low-histamine.com/

• Sales Rank: #18477 in Books
• Published on: 2014-02-18
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .85" w x 6.00" l, 1.08 pounds
• Binding: Paperback
• 374 pages

Review
"In this book, [Gibb] shows the results of a wide-ranging investigation of the relationship between nutrition and health, suggesting that HIT intolerance may contribute to conditions as disparate as allergies, bowel disease, eczema, heartburn, stomach pain, joint pain, anxiety, psoriasis and sleep disorders, among others. ... His innovative approach is bolstered by careful, thoughtful investigation, and motivated by an urge to help others. ... Practical, valuable information that offers a measure of hope for those suffering from a chronic physical condition." - Kirkus Reviews

About the Author
James L. Gibb is an Australian educator, novelist and health researcher with a particular focus on food-related diseases. A university graduate with a diploma of education, Gibb became interested in the relationship between nutrition and health when a family member was diagnosed with a chronic disease. He spent many years investigating natural alternatives to the powerful drugs prescribed for this condition, whose side effects can be damaging and debilitating. Over time he accumulated a wealth of information, which culminated in the writing of this book. 'Medical science has made enormous leaps in the 21st century,' writes Gibb, 'and without it, we would all be worse off. Dedicated medical researchers and doctors have improved our quality of life far beyond the standards available to preceding generations. That said, it is sometimes the afflicted themselves, or those closest to them, who are motivated to persevere just that little bit more keenly in pursuit of answers. Often, people with a personal investment in a health problem will stop at nothing to find a solution, seeking far and wide, never giving up. 'One example is the relentless quest of Augusto and Michaela Odone to find a treatment for their son Lorenzo's adrenoleukodystrophy, in the face of skepticism from health professionals. Their experience was later dramatized in the movie 'Lorenzo's Oil'. 'Another example is provided by Elaine Gottschall, whose daughter was diagnosed with severe ulcerative colitis. Medications failed to improve the child's condition, and most doctors dismissed the idea that diet could be in any way associated with this digestive disease. It was a maverick doctor who thought 'outside the box' who finally led Ms Gottschall to a treatment for her daughter. When he died, to preserve his knowledge she wrote a book called 'Breaking the Vicious Cycle', which has been translated into several languages, and is published worldwide.' 'My own experience with a suffering child motivated me to search for answers even in the most unlikely places, which conventional medicine may overlook. Accepted medical opinion is far from infallible, as has been demonstrated from time to time, notably when Dr Barry Marshall swallowed Helicobacter pylori (H. pylori) bacteria to test the theory that they were a cause of peptic ulcer and gastric cancer. The H. pylori theory was ridiculed by scientists and doctors of the 'establishment', who did not believe any bacteria could live in the acidic environment of the stomach. Marshall has been quoted as saying in 1998 that "(e)veryone was against me, but I knew I was right." 'Sometimes it takes an outsider, unblinkered by conventional training, to perceive a truth. ( After all, it was a humble clerk in the Swiss Patents Office who became the father of modern physics.) 'When the Strictly Low Histamine Diet had an almost miraculous effect on my own, seemingly unrelated symptoms I, too felt driven to share this knowledge with others.' James L Gibb, March 2014

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84 of 89 people found the following review helpful.
I have tried Chinese med but was getting worse. At one point i was on mold free
By victoria cimonian
This book saved my life. For last 5 years i was suffering from allergies. Doctors put my on prednison and told me that i will be on it for rest of my life. I couldn't sleep, i couldn't laugh, i was coughing so badly people around me were scared that i have TB At one point i got in hospital and almost died from allergies. All tests for food allergies were negative. I was told that i have ABPA, i was told that i have allergies to mold, to grass, trees ... you name it but not food. i even moved from east coast to west close to ocean, hopping that being in clean and less humid place will help. Nothing was helping.
I asked my doctors ( i have changed at list 5 of them) why do i get sinus congestion when i drink alcohol nobody could answer. Another doctor put me on xolair injections for 6 month, which cost me $8000k, didn't work.,doctor told me i have to be on it for one year in order med to work. I have two kids and i told my husband that being on prednison for rest of my life is not an option and i constantly was looking for nontraditional ways to def-fit my sever allergies. I have tried Chinese med but was getting worse. At one point i was on mold free, sugar free diet didn't help, no wonder it is based on protein no carb diet. Then i found this book on amazon ( i bough about 10 different books before) and everything made sense. I have been on histamine free diet for two month, i was lowering my prednison very slowly and as of today i am of it. I don't cough, i do get sinus some time but i use peppermint oil around my nostrils and use homeopathic Similasan, nasal allergy relif and it helps me a lot. I want to scream so everyone will hear me that there is way to cure for almost everything you just need not to give up and keep trying. There is no words to describe my thanks to James L. Gibb.

39 of 39 people found the following review helpful.
This explains everything!
By venice219
Desperately looking for an answer to my health problems I stumbled across this book. I was willing to try anything so I started the diet and the relief was almost immediate, I kid you not. I bless the day I found these words of wisdom, which stopped the pain.

61 of 65 people found the following review helpful.
Well-researched, informative and excellent.
By C. Egan
I admit I was sceptical when I first saw this book, but after reading it and trying the diet I cannot recommend it highly enough. The author explains histamine tolerance in depth, referring to a long list of published medical studies to back up the explanation. It would seem incredible that histamine intolerance could be responsible for so many apparently unrelated health problems, but it turns out to be true. In my case, following this diet fixed some inexplicable, sporadic but very distressing health problems to which the doctors had no answers, and which had plagued me for a long time. Recommended reading for anyone who suffers from anything from digestive problems, to joint pain, to allergies, skin rashes and more.

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In 1934, after his spectacular jailbreak from a cell in Indiana, Dillinger was like a ghost―some claimed to spot him in New York, others in London, New Orleans, or California. Though the FBI would eventually find and kill Dillinger in Chicago, speculation about his whereabouts in those mysterious final months never waned.

In Jack Higgins’s suspenseful imagining, Dillinger flees to Mexico, where his attempts at finding freedom launch the fugitive into the clutches of men much more dangerous than the federal agents on his trail. This dramatic account of Dillinger’s final days brings him face-to-face with bloodthirsty bandits and corrupt police officers, breathing vivid life into the story of America’s most fascinating outlaw.

• Sales Rank: #8203997 in Books
• Published on: 2015-08-25
• Formats: Audiobook, MP3 Audio, Unabridged
• Original language: English
• Number of items: 1
• Dimensions: 6.75" h x .50" w x 5.25" l,
• Running time: 6 Hours
• Binding: MP3 CD

Review

“Jack Higgins is the master.” —Tom Clancy

About the Author
Since The Eagle Has Landed―one of the biggest-selling thrillers of all time―every novel Jack Higgins has written has become an international bestseller. He has had simultaneous number-one bestsellers in hardcover and paperback, and many of his books have been made into successful movies, including The Eagle Has Landed, To Catch a King, On Dangerous Ground, Eye of the Storm, and Thunder Point. He has degrees in sociology, social psychology, and economics from the University of London, and a doctorate in media from Leeds Metropolitan University. A fellow of the Royal Society of Arts, and an expert scuba diver and marksman, Higgins lives in Jersey on the Channel Islands.

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38 of 39 people found the following review helpful.
Dillinger-Jack Higgins
By Lisa A. Malmquist
I found this gem in my local library. Never gone wrong with a Higgins yet. By the way, this is one of three titles written under the name Harry Patterson ( aka Jack Higgins- in case you look for it).

What could've happened to the romantic figure of Dillinger, the robin hood of the 30's...

Filled with adventure! Apaches, bandits, oppressed local populace, corrupt police, bank robbery, evil villain, daring feats and of course a beautiful woman!

I especially liked the fact that the old-fashioned and supposedly outdated concept of honor is brought into play. Throw in a tough situation, the rescue of a little girl, and the real good guys show themselves, get together and do what's right and the bad guys well...they just keep on getting crazier!

This is a wonderful adventure. If you haven't read it I reccommend this book. Especially to Higgins fans, you probobly haven't thought of this one!

lsmalmquist

18 of 19 people found the following review helpful.
Good Adventure Yarn
By Marvin C.
This is one of three books that Jack Higgins published under his real name Harry Patterson. Although based on John Dillinger the book is a work of fiction. After robbing a bank, John Dillinger flees to Mexico where he is essentially forced to work for the owner of a mining operation. Of course, Dillinger is not one to be forced into working for anyone and plans his escape - but other events overtake him. The story has some good twists and turns and plenty of action.

13 of 16 people found the following review helpful.
4 out of 5
By LurzHusky1
What doesn't give this book a full 5 out of 5 is the fact that he made John Dillinger seem like a respectful pretty-boy. By also having him speak fluent Spanish in the book just seems ridiculous to me. Fun read nonetheless.

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Dianna Brandley was heartbroken when Christian Cartwright married and took his bride to Virginia. Danni fulfilled her mother’s deathbed wish by marrying her Virginia cousin, North Delveau, and followed Christian to the new world. But she soon came to yearn for North, who seemed indifferent to her. In the turbulence of the wilderness she longed for North to understand and forgive her. Historical Romance by JoAnn Wendt; originally published by Avon

• Sales Rank: #1590954 in eBooks
• Published on: 2010-09-21
• Released on: 2010-09-21
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Even Better 30 Years Later!
By MEP
I first read this book as a teenager in Montana in 1983. I loved the book and the characters North and Dianna, and have never forgotten it. I couldn't remember who wrote it though. All these years later I started searching for historical romance novels with the words "Surrender" "North" and "Dianna" in them but couldn't find it. A few days later suddenly I could see the book cover with the title "Beyond Surrender", and 5 minutes later I had downloaded the kindle version and was reading away. I didn't go to bed last night so I could read it all at one time.

It was very interesting to read this book again as a woman in my 40's vs a naive teen, and I loved it just as much this time.

What a treat to find it after looking for it in used bookstores and online after all this time.

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• Sales Rank: #2863431 in Books
• Published on: 2007
• Format: Import
• Original language: English
• Number of items: 1
• Dimensions: 10.39" h x .55" w x 7.72" l,
• Binding: Paperback
• 400 pages

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1 of 1 people found the following review helpful.
Great!
By M. McRae
Jo Thomas is my teacher at BSB and i got to tell you she is a great teacher!
We use her book and its truly helped me with every step of my course!
A must buy :)

0 of 0 people found the following review helpful.
Disappointing
By Sandra Purdy
The book was more worn that discribed. The corners and spine were torn. There were markings in the book. I was disappointed in its quality

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[G239.Ebook] PDF Ebook Pure and Simple: How to Simplify Your Life, Do Less, and Get More, by Martin Meadows

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Get More out of Life with Less Effort

You’ve heard of people living “the good life.” They always seem to have plenty of time, money, and energy to fulfill their goals and dreams. Their secret? A simple life.

Pure and Simple is based on the 80/20 principle and suggests steps to simplify your life, accomplish more, and increase the quality of your time and efforts – all with less work!

Inside, you’ll learn how and why you should:

- limit your choices in everyday life. Discover four areas of your life that can be greatly improved.
- declutter your physical and digital space. This doesn’t mean living with less than 100 things.
- use the golden rules of simplification. Make decisions more quickly and with less effort.
- cut unnecessary time commitments. Have the time to reach your goals and fulfill your dreams.
- build a positive outlook. Learn to overcome a negative mindset to better enjoy your life.

All these suggestions are laid out to help you shift away from the frustrating mindset of “fixing” your life by working harder, gaining more possessions, and holding on to what’s truly limiting you in life.

Each step is supported with research by leaders in psychology, behavioral studies, and neuroscience as well as examples of real habits by successful people such as Warren Buffet and President Obama.

Once you finish, you’ll be better prepared to take your life to the next level. You’ll be able to enjoy the simplicity and ease of a life without unnecessary and exhausting demands on your time and energy. More importantly, you’ll be able to stick to your simple, new habits instead of defaulting back to complexity.

Buy the book now to accomplish more in less time and get more joy out of life than you thought possible.

• Sales Rank: #340736 in eBooks
• Published on: 2015-08-18
• Released on: 2015-08-18
• Format: Kindle eBook

Review
"Martin Meadows does a simple thing really. He mulls through self improvement literature finds the choicest bits, puts them into a condensed format and shares them with the world. His books are concise, well written and most importantly actionable. In the short time I have been reading his work I've made more changes in my life than I have in years of trying to do this on my own." - Dave, reader

"Overall this is a nice book with some useful strategies and tips to live a simpler life, achieve more freedom, and get more done by doing less." - S.B. Allan, reader

"Like his other books, this book is easy and fun to read. Instead of just writing down what he thinks, he uses research results to make his arguments more cogent." - Sungmin Cho, reader

From the Author
I wrote this book to show you how to reduce or eliminate the activities that don't bring value in your life. You'll be able to enjoy the simplicity and, most importantly, stick to it instead of defaulting to complexity once again.

Just like maintaining a healthy weight requires healthy habits, living a simplified life requires maintaining a few simple habits, too. You'll discover the most important question to ask yourself each time you want to add something in your life. You'll also increase your life satisfaction by making a simple switch in your priorities and acquire a powerful skill for virtually unlimited achievement.

As in my every book, I point to numerous resources and scientific research to base the advice and claims on something more than just my subjective opinion. However, the book - as every book in this genre - is still based primarily on my views and ideas which you may or may not agree with. My goal is to help you reconsider how you live your life, not tell you how you should live it, as the answer varies for each person.

Each chapter ends with a quick recap to help you review it. If you're after getting the most knowledge in as little time as possible, you don't need to read the entire book. 80% of its value will be found in these short chapter summaries. If, however, you want to have a more enjoyable reading experience, I invite you to follow me through every single chapter.

About the Author
Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel's worth of short stories in one month.

Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.

Most helpful customer reviews

9 of 9 people found the following review helpful.
Concise, well written guide to simplifying your life.
By Dave
Martin Meadows does a simple thing really. He mulls through self improvement literature finds the choicest bits, puts them into a condensed format and shares them with the world. His books are concise, well written and most importantly actionable. In the short time I have been reading his work I've made more changes in my life than I have in years of trying to do this on my own. I've received something from each of his books I've read. I've taken the advice given on simplifying my life by reducing my number of choices specifically where my wardrobe is concerned. I save time getting ready for work, time doing laundry and energy costs for doing less laundry. May sound simple but the point is I actually took action and in many cases I'll read something and not act upon it. Simply due to information presented in this book. Unlike many ebooks everything is spelled correctly and grammatically correct. This is huge for me. I view that as the appropriate level of concern for his readers and pride in his work. If you're looking to simplify your life and only have a limited amount of time to devote to reading a book on the subject I honestly think you couldn't do much better than this.

8 of 8 people found the following review helpful.
The way to make life seem a LOT more fulfilling
By Anthony Smits
PURE and SIMPLE - Review
Martin’s new book is right up my street. Pure and Simple. And yet the title brings up a question. Can you really have it all and simplify your life at the same time?
The book begins by reminding me that too much randomness in my life produces confusion. If there are too many decisions to make, the result is often rushed decisions, poor decisions, or no decisions when it matters. Martin offers some quick examples of how to reduce my daily decision load; by choosing to make fewer choices. Martin makes it seem simple.
Martin suggests that a focus on happiness makes choice easier, and the results of choice more rewarding. I’ve certainly experienced a feeling of freedom when decluttering. Martin gives some more ideas that will be worth trying.
In Pure and Simple, I get three ‘rules’ for living more simply. They aren’t really ‘rules’; they are suggestions about choices. And they make a lot of sense! Then Martin give s three steps for developing a positive mindset, which makes the process (of staying positive) seem easy and worthwhile.
Martin has done a lot of research fo this book, and offers alternative points of view, so I can weigh the evidence as he has. His process of reducing stress in life caused me to ask a lot of questions of myself. Maybe it will be the same for you too.

7 of 7 people found the following review helpful.
PURE & SIMPLE, WITH GREAT STRATEGIES FOR DE-STRESSING!
By Scott B. Allan
In this book by personal development author Martin Meadows, readers are set to learn some new skills for personal mastery and pushing it further towards generating a happier, more productive lifestyle that matters.

In chapter 1 "Pure and Simple", Martin shares with us several strategies that begins with, "making Fewer Choices." When we have too many choices, it is hard to choose or make a decision. Fewer choices narrows the playing field an makes it easier to drill down and decide what we want. It is an important chapter because it focuses in on the essentials and forces you to function with "less is better"

In chapter 2 "What really makes you happy" the topic is about getting rid of clutter and how to stop hoarding all your stuff. Getting rid of clutter induces that feeling of freedom.

Chapter 3 "Simple Rules for Simplification" is about buying higher quality products to save money in the long run, creating your won list of simple rules, and focusing on the small chunks of BIG goals to make them easier to manage.

Chapter 4 is a great piece of content that everyone should read. Wasting time is something that has become the norm these days, especially with social media tapped into our lives on our PCs and even in our pockets at just a reach away. watching TV and using social media kills hours of time a day and takes away from some of the joyful moments because we are all so obsessed with "sharing" and staying connected in every moment of our lives, that we are actually missing our life. My favourite chapter in the book is this one.

Chapter 5 gives us a look at the importance of building a powerful positive mind-set and why we need it to get to that happy spot. This chapter gets into gratitude, resilience and how to worry less.

Overall this is a nice book with some useful strategies and tips to live a simpler life, achieve more freedom, and get more done by doing less.

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[P446.Ebook] Ebook Download Reconstructive Foot and Ankle Surgery: Management of Complications: Expert Consult, by Mark S. Myerson

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World-renowned surgeon Dr. Mark S. Myerson returns with a Second Edition of Reconstructive Foot and Ankle Surgery. This surgical technique reference delivers step-by-step guidance on the essential elements of complex foot and ankle surgery and is packed with full-color illustrations, pearls, and pitfalls. New chapters focus on the complications management of complications, aimed to help you select the right procedure for challenging conditions to ensure optimal outcomes. You can access the book online to view the video demonstrations.

• Learn from one of the very best - world-renowned surgeon Dr. Mark S. Myerson shares his innovative approaches to the reconstructive surgical techniques and complications management most frequently seen in practice.
• Quickly reference essential topics with a templated, focused format emphasizing procedures rather than basic science.

• Make a confident diagnosis and select the correct treatment with the help of easy-to-use "Techniques, Tips and Pitfalls" sections found in each chapter.
• Properly avoid and manage commonly seen complications with the guidance from the "Complications Considered" feature.
• Get step-by-step instruction on surgical technique accompanied by color intraoperative photographs.
• Access the full text online with regular updates and video demonstrations narrated by Dr. Myerson.

• Sales Rank: #1198721 in eBooks
• Published on: 2010-07-27
• Released on: 2010-07-27
• Format: Kindle eBook

Review

"This is the second edition of a single-authored text. Myerson (Institute for Foot and Ankle Reconstruction, Mercy Medical Center, Baltimore, Maryland) comments in his preface that "the techniques presented in this text are an amalgamation of ideas and approaches" developed over decades of practice and teaching, and that although surgical approaches change with technological advances, the principles of surgical reconstruction remain the same. Abundantly illustrated with x-ray images and color intraoperative photos, coverage begins with the hallux and sesamoids and proceeds through the lesser toe corrections, the neuropathic foot and ankle, correction of the cavus foot, and seven other sections, ending with the rheumatoid foot and ankle. Instructions are step-by-step, and each chapter includes highlighted pearls and pitfalls. New chapters focus on management of complications. Included is online access to the contents and to video demonstrations (which are also on the included DVD)."

- Book News, Inc.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Wow
By Doctor
good book. Need more materials.

0 of 1 people found the following review helpful.
great addition to library
By Zeeshan Husain
great addition to library, good walk through procedures, reliable information, would recommend to any foot and ankle specialist, must have

0 of 1 people found the following review helpful.
Five Stars
By Mingzhu Zhang
Best Book for foot ankle surgeon

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