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The Theory and Practice of Taiji Qigong, by Chris Jarmey
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Taiji Qigong is an easy-to-learn system of energy-enhancing exercises, which coordinates movement with breathing and inner concentration. If practiced regularly, it will give you more energy, improve health and help prevent illness. Taiji Qigong is widely practiced throughout the Far East and increasingly throughout the Western world. Research indicates that Qigong relaxes the muscles and nervous system (so improving the function of the body systems) and benefits posture, balance and flexibility of joints. This book acts as an in-depth instruction manual for the practice of the 18 Stances of Taiji Qigong (Taiji Qigong Shibashi), which is widely practiced throughout the Far East and increasingly throughout the Western world. Many of the exercises are loosely based on the movements and stances of Taiji Quan. Broken into 3 parts, the book covers: the theory and practice of Qi and Qigong; the general principles of Qigong practice, and the 18 Movements of Taiji Qigong.
- Sales Rank: #524812 in Books
- Published on: 2011-09-01
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x .50" w x 6.60" l, .0 pounds
- Binding: Paperback
- 192 pages
Review
A very well presented, comprehensive book on the ever popular Chinese Taiji Qigong exercises. The information contained in this book provides an invaluable source or reference for all levels of practitioners, seeking to gain a better insight and understanding into this fascinating ancient Chinese system of energy-enhancing exercises --Tai Chi and Alternative Health; magazine
About the Author
The late Chris Jarmey MCSP DS MRSS taught shiatsu, qigong, bodywork therapy and anatomy, and founded the European Shiatsu School. He was the author of many books on anatomy and bodywork, including The Concise Book of Muscles and Shiatsu - The Complete Guide
Most helpful customer reviews
7 of 7 people found the following review helpful.
Excellent resource for beginners and beyond
By K. Frankel
The first 85 pages of Chris Jarmey's book provide an excellent overview of the theoretical background and general principles of qigong. Topics that beginning practioners should be aware of, such as the nature of qi, the three treasures, the meridians and dantiens are covered, in addition to considerations such as stance, breathing, and when and where to practice. Illustrations of the meridians and key points are included. This section would give beginners a solid foundation in these concepts before tackling more complex books on the subject. As the other reviewers have noted, the writing style is very clear and to the point.
The remainder of the book is an in-depth look at the popular 18 movement taiji qigong form known as Shibashi. For each of the movements, information is given on stance and movement (including coordination of the breath with the movements), mental focus, and health benefits. The movements are illustrated with line drawings.
The movements are easy to perform, and the form can be completed in about 15 minutes. Some of the moves are similar to taiji movements (including Repulse Monkey and Wave Hands Like Clouds) but without the footwork. I have practiced this form for several years, usually as a warm up for other qigong sets or taiji, and enjoy it. I think that the information Jarmey provides on mental focus at the intermediate and advanced levels will allow me to deepen my practice, and makes the book useful for experienced practitioners as well as beginners. I do think that the book would have benefited by including some information on the history of the form, and its creators. Videos of this form are freely available online, including the taichi18 web site of Sifu Wing Cheung of Ontario, Canada.
1 of 1 people found the following review helpful.
Taiji Qigong in Depth
By NHBunion
Having a wonderful VHS tape of Taiji Qigong that I can no longer view, not available on DVD format, I bought this book. The practice of qigong yields many health benefits, along w/ improved sleep, more patience, etc. This book explains the whys & hows of each movement involved in the steps to make a complete picture. I found it was "fine tuning" to my existing practice, based on the video tape I originally learned from.
6 of 8 people found the following review helpful.
The Best So Far
By Janine Slater
Taiji Qigong by Chris Jarmey is a genuine breakthrough is literary excellence on the subject of Qigong. The clarity of the text is outstanding, whilst the content enables one to fully understand at a cerebral level what qigong is all about. The book then gives precise instructions on how to do Taiji Qigong, with emphasis on exactly what your mind should be doing throughout. In my opinion, this book should go straight to the front of the intelligent person's bookshelf.
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