Ebook Free Core Strength Training, by DK Publishing
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Core Strength Training, by DK Publishing
Ebook Free Core Strength Training, by DK Publishing
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A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.
- Sales Rank: #217276 in Books
- Published on: 2012-12-17
- Released on: 2012-12-17
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .60" w x 7.70" l, 1.50 pounds
- Binding: Paperback
- 224 pages
About the Author
Gareth Jones is a Professor of Management in the Lowry Mays College and Graduate School of Business at Texas A&M University. He received both his BA and PhD from the University of Lancaster, UK
Most helpful customer reviews
14 of 14 people found the following review helpful.
great resource !
By D. Mitchelle
This is an excellent book on understanding the importance of core development. It begins by explaining what the core area actually is and how it is the "powerhouse" from which all other body systems flow. I weight train three times a week. I hired a personal trainer for a few months and he was a taskmaster for core development. After reading this book I now get what and why he was trying to accomplish. This book provides many "how to" exercises as well as a good way to access where to begin. Reading and using this book has changed my approach to overall fitness.
10 of 10 people found the following review helpful.
Best and only book on core strength you'll need
By James D. Strawn
This book is packed with illustrations and concise information made easy. I read the whole thing, cover to cover, in a few hours and I am a slow reader. It has very many exercised, listed in order of difficulty, with illustrates about how to do them and what they will target. Also, there are comprehensive workout plans which will take you from no core training to being able to do level 5 exercises like wall walk ups. In short, it's an excellent book and should be a part of anyone's fitness library. Notice that I actually gave it 5 stars which I very rarely do, even for stuff I love. Check my history... I only have a few five star reviews for all the years I've been shopping amazon. This is a truly excellent book for anyone interested in core strength training.
7 of 7 people found the following review helpful.
Excellent!
By GP from Ohio
Great programs in here for the beginner and the experienced alike. All exercises are illustrated with detailed instructions, and some progressions for each exercise.
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